Ebook Stress Less Accomplish More Meditation for Extraordinary Performance Audible Audio Edition Emily Fletcher Sean Pratt Emily Woo Zeller HarperAudio Books
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Foreword by Mark Hyman, MD. Preface by Andrew Huberman, PhD.
You know you should be meditating, so what's stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream.
"We meditate to get good at life, not to get good at meditation." (Emily Fletcher)
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break - to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that's five times deeper than sleep? When you make time to practice the "Z Technique" this audiobook teaches, you'll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime - at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You'll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you'll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.
Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.Â
Ebook Stress Less Accomplish More Meditation for Extraordinary Performance Audible Audio Edition Emily Fletcher Sean Pratt Emily Woo Zeller HarperAudio Books
"Amazing book! And truly just what the world needs. Meditation is the key to up level everything and Emily is so gifted in breaking it all down and making it super easy to learn and understand and put into a daily practice. This book gives you all the science stuff too and case studies and Emily is funny and informative and it is very well written. I admit I may have some bias because I’m one the 15 thousand students of Emily’s meditation training before she authored this book. So I got her expertise and technique delivered differently before I read the book. The book has it all in there though and is going to bring this amazing tool to so many more people and it’s all in this honed in concise package that is super easy to get started right away. I meditate twice a day and my life is so much better and fuller now and that’s the point of meditation. As Emily says in the book “we don’t meditate to get good at meditation, we meditate to get good at lifeâ€. And the more people who meditate the better the world around us will get. I can’t wait for my friends and family to read and benefit from her book! Here’s how learning Emily’s powerful technique impacted my life:
Improved intuition (almost a superpower really), more energy, improved sleep, super resilience- minor things don’t bother me much anymore and major things are felt very deeply but for not as long, a lot more creativity and creative ideas, resourcefulness, ability to see a much bigger picture, more compassion, more vulnerability, better sex, more present, more gratitude, better physical health, much better listener, more forgiving of myself and others, more willingness to push outside my comfort zone.
You will not regret buying this book! Life changing tool!
*edit to add that the technique is layed out in detail in chapter 8 and do not mistake its simplicity! It’s very effective! Re read or re listen to this part as much as you need."
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Stress Less Accomplish More Meditation for Extraordinary Performance Audible Audio Edition Emily Fletcher Sean Pratt Emily Woo Zeller HarperAudio Books Reviews :
Stress Less Accomplish More Meditation for Extraordinary Performance Audible Audio Edition Emily Fletcher Sean Pratt Emily Woo Zeller HarperAudio Books Reviews
- Amazing book! And truly just what the world needs. Meditation is the key to up level everything and Emily is so gifted in breaking it all down and making it super easy to learn and understand and put into a daily practice. This book gives you all the science stuff too and case studies and Emily is funny and informative and it is very well written. I admit I may have some bias because I’m one the 15 thousand students of Emily’s meditation training before she authored this book. So I got her expertise and technique delivered differently before I read the book. The book has it all in there though and is going to bring this amazing tool to so many more people and it’s all in this honed in concise package that is super easy to get started right away. I meditate twice a day and my life is so much better and fuller now and that’s the point of meditation. As Emily says in the book “we don’t meditate to get good at meditation, we meditate to get good at lifeâ€. And the more people who meditate the better the world around us will get. I can’t wait for my friends and family to read and benefit from her book! Here’s how learning Emily’s powerful technique impacted my life
Improved intuition (almost a superpower really), more energy, improved sleep, super resilience- minor things don’t bother me much anymore and major things are felt very deeply but for not as long, a lot more creativity and creative ideas, resourcefulness, ability to see a much bigger picture, more compassion, more vulnerability, better sex, more present, more gratitude, better physical health, much better listener, more forgiving of myself and others, more willingness to push outside my comfort zone.
You will not regret buying this book! Life changing tool!
*edit to add that the technique is layed out in detail in chapter 8 and do not mistake its simplicity! It’s very effective! Re read or re listen to this part as much as you need. - I bought the Audible version of this book and settled down to learn a new meditation technique. After all, the Forward written by a doctor said that "She will show you how to do it." But I listened to chapter after chapter and all I got were reasons to meditate, said with different emphasis and slightly different words, but the same message. I didn't buy the book to be told that meditation will reduce my stress, increase my productivity, and even improve my sex life. I expected a chapter or two on the benefits, but not a whole book! Aaaaah, but I was naive. The purpose of the book was to sell me an online course, not to give me the technique I was seeking.
So I don't know where all of these highly favorable reviews come from, but I have my suspicions. Buy this book if you want a long sales pitch telling you mostly things you know already, and a few "case studies" of what meditation did for people, but don't expect to learn how to meditate. That will cost you. - Me BEFORE this book
• I liked the IDEA of meditating more than I liked meditating.
• Wasn't too sure what people actually meant when they said "meditation" - other than being quiet, eyes closed & taking deep breaths.
• Thought 10 minutes of that was an absolute eternity.
Me AFTER this book
• I know what meditation is! (A verifiable 4th state of consciousness! -- don't I sound smart?!)
• I know the difference between meditation and mindfulness (and why & when to use each).
• I understand that the scientific literature has MUCH to say about the benefits of meditation.
• I5 minutes, twice a day is a completely do-able practice for me -- especially once I made it a priority to cultivate the habit
• I HAVE SEEN THE FRUITS of meditation in my health & well-being. For me, the biggie is after 14 years with chronic insomnia - I am enjoying better sleep! (No, it didn't evaporate overnight for me. But it's consistently better, and the off-nights are less awful.)
Emily Fletcher explains the science, the origins, the myths and the techniques of meditation in a way that I could understand (but without dumbing it down). I appreciated that she wasn't preachy, and that she had answers for all my concerns and objections. Fair warning If you read this book, you're gonna end up meditating. And it's going to change your life.
